Over the last couple weeks, I've slowed up a bit and have been unable to run as far as I wanted due to illness, travel, and time constraints. But I decided on Saturday that it was time to get back in the game if I was going to stick to my newfound goals. Here are my current stats. I'm feeling pretty good about them. It's nothing excellent, but then again, I don't strive for excellence...just endurance.
Saturday, May 5th 3:30pm
distance: 3 miles
time: 30 minutes
venue: outdoors
songs listened to: 9
Monday, May 7th 9:45am
distance: 3.5 miles
time: 34 minutes
venue: treadmill
songs listened to: 10
Oh, and now I have a new goal. 6 miles. I need to get ready for this in July. J and I signed up a couple weeks ago. I'd like to be able to say I ran the whole thing.
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For a great training schedule, go to www.runnersworld.com/first - the page that comes up has a great training schedule on it...on the last few pages.
Good job! My mom and husband ran the wharf to wharf a few years back - they said it was so packed it took 6 minutes to cross the start line! It looks like fun.
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